Tuesday, February 23, 2010

How to Help Haiti's Orphans

Adoptions are expedited as advocates around the globe work to help Haiti's orphans.
Prior to last week's earthquake, Haiti was already home to 380,000 orphans (according to the United Nations Children's Fund). While the new figure remains unknown, it only continues to grow as more children are in need of homes than ever before.
Advocacy groups around the globe are working frantically to expedite already in-progress adoptions, to send rescue workers to evacuate children and petitioning the government to grant special permission to enter the US.
According to the Associated Press, on Monday, Homeland Security Secretary Janet Napolitano announced an emergency humanitarian program, that will allow Haitian orphans to enter the US temporarily on a case-by-case basis. Thanks to this policy, 53 children were flown into Pittsburgh early Tuesday, escorted by the state's governor Edward Rendell. He told CNN, "adoptions are already underway for 47 of the children: 40 to the US, four to Spain and three to Canada." But this was no small feat; 14 of those kids were missing paperwork, presumably lost in the rubble. Fortunately, Gov. Rendell and Rep. Jason Altmire refused to take no for an answer, and pushed until the US granted humanitarian parole for all 14 kids. By the time they did, however, the plane to Pennsylvania was already in transit. Altmire flew with the kids in a military cargo plane.
On a smaller scale, another promising story recently took place in Florida. Mindy and Oyvind Haehre began the process to adopt Dayana,7, and Moise, 5, back in 2008. The plan was to bring them home to Loveland, Colo. next month, but the earthquake moved things along. Dayana and Moise survived the earthquake (as did all the other children of the orphanage) and were flown to Fort Lauderdale to meet their new family, including siblings Silje and Jakob. The Haehres were able to spend their first days as a family enjoying the sun and sand. Nothing short of a miracle, considering what their fate may have been.
And, while much of this sounds like nothing more than red-tape disasters waiting to happen, it's not necessarily the worst thing that could happen. Children's safety is the number one priority right now. Groups such as The Joint Council on International Children's Services and UNICEF are on high alert to protect the rights of Haiti's youngest victims. While crisis like this can bring out the best in humanity, it can also lend itself to the worst. In a January 19th statement, UNICEF's Executive Director Ann Venemen said:
We are extremely concerned about the situation of children in Haiti, many of whom have become separated from their families and caregivers. These children face increased risks of malnutrition and disease, trafficking, sexual exploitation and serious emotional trauma. The race to provide them with life-saving emergency food and medicine, safe shelter, protection, and care is underway.This is only the beginning.
Stories like the one in Pittsburgh are developing around the world as you read this. On Wednesday a Dutch charter plane is scheduled to bring 109 children to the Netherlands. While it is likely too soon to start a new adoption, there's much to be done right now. To learn more or help create safe, positive futures for the children of Haiti check out these sites:
http://www.tonic.com/article/how-to-help-haiti-orphans/

Walking Tips: 10 mistakes to avoid while walking.

Walking the right way can give you better health, fitness and attitude. It can help you walk faster and more smoothly.

Walking the wrong way can lead to wasted effort or even injury, not to mention ridicule.
  1. Over striding: When walkers try to walk faster, a natural inclination is to lengthen your stride in front, reaching out further with your forward foot. This leads to a clumsy, ungainly gait, striking hard with the feet. Your skins hurt and you really don’t get any faster. To cure: all of the power of your walk comes from pushing with the back leg and foot. Shorter, Quicker Steps: If you are trying to walk fast, concentrate on taking shorter, quicker steps. Roll Through, Push Off: Then think of really rolling through your step with your back foot and leg, getting a good push off. The result will be faster feet and lengthening your stride where it does you some good – in back.

  2. The Wrong Shoes: Not all “walking shoes” are good for walking. If this describes your shoes, you are setting yourself up for plantar facilities, muscle pulls and knee problems. Heavy: Walking shoes should be lightweight. Stiff: soles won’t bend, can’t twist them. Walking shoes should be flexible so you don’t fight them as your foot rolls through the step. Over 1 year old: The cushioning and support in your shoes degrades, you should replace your shoes every 500 miles. Too small: Your feet swell when you take a sustained walk. Your walking shoes should be larger than your dress shoes if you walk for 30 minutes or more for exercise. The cure: Get fit for the right shoes at a technical running shoe store in your area. The athletic shoe experts will make sure you get the right shoe for over-pronation, flexible enough for walking, sized right for the swelling everyone’s feet have while walking.

  3. Flapping, Slapping Feet: Instead of rolling through the step with your forward foot from heel to toe, your foot is flattening out prematurely. Either you are fighting stiff, heavy shoes or your shins are too weak to let you roll through the step. Symptoms: Your feet hit the ground with a slap. You land flat footed with each step and get no roll. You may develop shin pain. The cure: Get flexible shoes that bend at the ball of the foot. A pair of running shoes with a low heel is best. To strengthen your shins, ankle, and lower leg: Do toe raises: Stand on a stair facing upstairs with your heels hanging over the edge. Dip the heels down, and then raise them high. Repeat 10 – 20 times. Foot fun: While sitting around, several times a day, tap your toes quickly for several seconds. Then write the alphabet in the air with your foot. Repeat with the other foot. Heel walking: as part of your warm-up, walk on your heels for 30 seconds.

  4. No Arms: You keep your arms still at your sides while walking, or swing them without bending them. You notice that your hands swell quite a bit while walking. A normal walking motion uses the arms to counterbalance the leg motion. A walker can add power and speed by using the arms effectively. Long, straight arms act like a long pendulum, slowing you down. The cure: Bend your arms 90 degrees and swing them naturally back and forth opposite the leg motion.

  5. Chicken Winging: Ok, you know to bend your arms when you walk. But you swing them from side to side, crossing the center of your body and extending out to endanger passersby, or your fists come up on each swing past your breast, up even to your chin or threatening your nose. The cure: Keep your elbows close to your body and swing your arms mostly back and forward, as if reaching for your wallet from a back pocket on the backstroke. As they come forward, your hands should not cross the centerline and should come up no further than your breasts. This arm motion will give power to your walk. Your feet generally move only as fast as your arms. This motion lets you concentrate on power from your rear leg without wasting motion in front of your body. It also looks far less silly.

  6. Head Down: You are always looking down, hanging your head and staring at your feet. The cure: Look up! Good posture for walking allows you to breathe well and provides a long bodyline to prevent problems with your back, neck and shoulders. Chin up when walking – it should be parallel to the ground. Your eyes should focus on the street or track 10 – 20 feet ahead. You’ll avoid doggy doo-doo, find cracks in the sidewalk, spot potential muggers and still collect the occasional coin.

  7. Leaning: You lean forward more than 5 degrees. You lean back. You have a sway back with or without a forward lean. Somewhere you read to lean forward when walking. Or, you may be leaning back on your hips. Leaning forward or backwards or holding you back swayed can all result in back pain and do not contribute to speed or good technique. The cure: Stand up straight but with relaxed shoulders, chin up and parallel to the ground. Think about walking tall. Think “suck in your gut, tuck in your but.” Your back should have a natural curve, do not force it into an unnatural sway with behind out back, stomach out forward. Strengthen your abdominal muscles through sit-ups and other exercised so you are able to hold yourself straighter.

  8. The Wrong Clothes: You walk at night wearing dark colored clothing with not reflective stripes or a safety vest. You are always wearing too much or not enough; end up sweaty and clammy in any weather. No hat. The cure: To prevent becoming a hood ornament, wear a mesh reflective safety vest bought at a local biking or running shop or put reflective strips on your night-time walking outfit. Many running shoes have reflective elements, but studies show it is best to have several reflective elements on to be seen from all directions. For walking comfort, dress in layers. The inner should be of a fabric such as CoolMax or polypropylene that will wick sweat away from your body to evaporate – not cotton, which holds it in next to the skin. The next layer should be insulating – a shirt or sweater easily removed if you warm up. The outer layer should be a jacket that is windproof, and waterproof or water-resistant in wet climates. Hats are essential equipment. They insulate you so you warm up faster. They shield the top of your head from the sun – an area where it is hard to apply sunscreen unless you are bald, but still burns. Hats with visors also shield your face from the sun exposure.

  9. Not Drinking Enough: You don’t drink enough water before, during and after walking. The cure: Drink a glass of water every hour throughout the day to stay hydrated. Ten minutes before your walk, drink a glass of water. During your walk drink a cup or more of water every 20 minutes. After you finish, drink a glass or two of water. Avoid caffeine beverages before your walk, they cause you to lose fluid, making you thirstier as well as making you take inconvenient stops the wrong way. On walks over 2 hours, use an electrolyte- replacement sport drink and drink when thirsty. On long distance walks, drink then thirsty and be sure to replenish salt with a sports drink rather than drinking only water.

  10. Over training: You walk and walk and walk. But you have lost your enthusiasm. You feel tired, irritable. You always have aches and pains. You may be overdoing it. The cure: Even the creator rested on the seventh day. Take a day off now and then to let your body repair, build up muscle and store up some energy to get you back on the road again. If you just can’t stand a true day off, do some upper body weight training instead of walking and lower bodywork.

www.eiu.edu/~humanres/forms/Walking%20Tips_10.doc -

Thursday, February 18, 2010

Most common driving mistakes




A lot of us start doing it as teens, quickly find out that we love it, then spend much of our adult lives in the act until we’re physically unable to do it any longer… we’re referring to driving, naturally. As much as we love doing it, we’re not perfect. For those of us who consciously try to execute our techniques as well as possible, it seems like we’re always sharing the road with others who make common driving mistakes that often endanger us all. This isn’t about road rage; that’s a different discussion altogether.
This is about driving mistakes that some make without realizing they’re doing them or that they are even mistakes in the first place.
Turbochargers were somewhat of a novelty in the ‘80s, but their popularity is on the rise again. Today’s turbos are generally tougher and exhibit less lag, but they still need oil in order to avoid spinning themselves into scrap metal. Their neglect is a perennial common driving mistake. And it’s one that’s easily avoided. It’s basically just a matter of a quick warm-up and cool-down period of idling before and after each drive. For how long? That depends on your car, your driving style and the oil you use. Consult your owner’s manual and talk to a qualified service tech for better details, but make sure you do show your turbo some love.
Even though you’re going forward most of the time, you have to know what’s behind you at a glance, without craning your neck or taking your eyes off the road for longer than necessary. If you drive in a rural area, it’s especially helpful. If you drive in an urban area, it’s a must. And that’s just in everyday driving. Hook up a trailer to your vehicle, and you’re suddenly going to need your mirrors more than ever. Where most people fail miserably with their mirror positioning is with their side mirrors. Ask anyone what they see when they look in their side mirrors and they’ll most likely say a bit of the back of their car, possibly the rear passenger door handle at the least, and the road. Well, the color of your car isn’t about to change, so you don’t actually need to see your own car in your side mirrors. Angle them out just a smidgen more so you don’t see your car at all and you’ll eliminate a blind spot.
Take your average car with a manual gearbox: That pedal on the left has a rather limited scope of purpose, and holding the car in place isn’t included in that purpose. This common driving mistake happens when a driver stops while going uphill. Rather than keep his foot on the brake, he stays stationary by giving the car a little gas and holding the clutch around the point of engagement. If we have to tell you why this is no good for your car, please do us all a favor and buy an automatic.
That pedal to the left of the accelerator also has a specific mission, and there’s no good reason to try stopping and going at once (two-footing or heal-toe can be a useful technique in performance driving, but we’re talking about everyday driving here). Your car works harder to maintain speed, your brakes wear faster and your brake lights are on more. Cars behind you can’t always differentiate from brake riding and a legitimate need to slow down, at least not always in time. Fundamental as that may sound, riding the brakes is still a common driving mistake too many people make. Pay attention to your left foot and only use it when necessary -- your fellow drivers and car will thank you for it in the end.
Some guys don’t realize there’s a whole science to turning; an art, even. If they’re lucky, they’ll only look foolish; less lucky, and metal gets bent. You don’t have to clip apexes perfectly on city streets; just using a single lane would be greatly appreciated. When you change direction and wander across lanes in the process, you’re exhibiting a common driving mistake that could end with a collision. Make your turn in your own lane, then signal and for goodness sake, you don’t need to do 5 mph around the corner either.
We’ve come to take daytime running lights for granted, sometimes leaving our lights in that mode after dark. With some cars, that’s not enough. Depending on your vehicle, your headlights may be dimmer and your taillights may not be on at all. It’s a common driving mistake that’s not always caught in city driving, since there are typically so many other sources of light at night. But on the highway, this could mean the difference between life and death; if your taillights aren’t on, you’re not visible to other motorists on the road, not to mention you’ll have much less visibility in front of you. So, make the effort and turn the lever one notch up on the left-hand side. Not so hard now, is it?
It’s a not-so-bright move, leaving your high beams on when it’s unnecessary and/or unsafe. This common driving mistake is annoying, plus it can cause accidents by blinding oncoming traffic or distracting cars ahead of you. If you can distinguish multiple headlights or tail lights in the distance, low beams are the way to go. Plus, in fog and sometimes rain and snow as well, you’re actually decreasing your visible reach with the high beams. And if you have aftermarket driving lights, keep them aimed low and aligned as well. We realize that it’s possible to accidentally knock your high beams on when signaling to turn etc., but that’s precisely why most vehicle’s feature a bright blue warning light on your gauge cluster that lets you know your highs are on. However, should you be blinded by other unknown high-beam users, it’s possible you may just miss this blatantly obvious warning light.
We all need our space, but the place to declare it is not the left lane. Lingering over there while traffic builds behind is a common driving mistake that only perpetuates more bad behavior, like tailgating and unsafe passing. Safety Nazis may argue that it’s perfectly acceptable to be in any lane they choose if they’re driving the speed limit. Yet, if that invokes dangerous driving maneuvers from others, how is the road a safer place? Look at it this way: Keep an eye on your rearview and let traffic pass. They’ll pay the price for their speedy ways when they find the radar for you.
Here’s a common driving mistake that can stick for generations. Faulty signaling can be conspicuous by its absence in some younger drivers. Later, as if subconsciously atoning for the past, some older drivers let theirs flash for miles. Regardless of age, you’re best off to use them for turns and lane changes only. When driving in the same lane of the highway for hours on end, especially in traffic, you can give the turn signal a rest, please. Besides, aren’t you sick of hearing that incessant clicking?
Many of us sit too far back, and in positions that compromise our control. For example, when you’re slouched over the center armrest and have one arm slung over the wheel so you look cool (which by the way, you don’t), your ability to avoid a collision is next to impossible. Don't believe us? Look at race car drivers. They’re sitting up, and don’t have to hyper-extend their arms or legs to reach the wheel or work the pedals. Their hands -- all two of 'em -- are on the wheel in the nine-and-three position (the new ten-and-two). If you think you’re sitting too far or too close, position yourself as you normally would in your car and extend your arms out to the wheel; if you can extend you hands past the wheel so the wheel touches your wrists, your seatback is in the correct position. Now, check that when you are seated you can comfortably press your entire foot into the floor behind the break pedal without your hip or thigh rising off the seat. Sitting properly could mean the difference between life or death in a quick-reaction situation and fatal injuries and scraps and bruises in the event of an accident.

Thursday, February 11, 2010

5 most common travel mistakes — and how to fix them



Waiting. That’s the worst mistake a traveler can make these days.
It’s what Femi Adenuga did after buying tickets for his parents to fly from Lagos to Pittsburgh through Travelocity. “A week after the purchase, while e-mailing the itinerary to my dad, my eye caught a single letter error in my mother’s first name,” said Adenuga, a college student. He contacted Travelocity, which got in touch with Delta Air Lines, which urged him to cancel the ticket and buy a new one.
Delta’s official ticket name policy, outlined on its site, is abundantly unclear: “In general, Delta and Northwest do not allow a name to be changed on an existing PNR.” (A PNR is shorthand for Passenger Name Record, which is a fancy way to describe your itinerary.)
In general?
I can think of lots of exceptions, including this memorable case involving a canceled destination wedding and a ticket that needed to be changed for obvious reasons. But I digress.
Adenuga shouldn’t have waited to review the names on his tickets. As I’ve mentioned a time or two, many travel agencies can change a ticket name if the error is caught quickly. A week later, you’re pretty much at the mercy of your airline.
I’m dedicating this column to travel mistakes, a topic will be familiar to anyone who reads this feature or follows my misadventures as National Geographic Traveler magazine’s ombudsman. I haven’t collected all of my favorite travel errors in a single column in a while, and the industry has changed. Not necessarily for the better, I might add.
Travelocity tried to help Adenuga, to no avail. Delta refused to change one letter, instead telling the online agency it would “make a notation” in the record, but adding that it couldn’t guarantee authorities would allow his mother into the country. Based on that advice, Adenuga bought a new ticket, and Delta issued a voucher for the amount of the first ticket.
Can you say “absurd”?
So here it is: Review every reservation you make online or offline immediately. If there’s a problem, speak up. Airlines that refuse to make reasonable name change to correct an obvious typographical error — well, that’s a topic for another time. Let’s just say these are not nice people and leave it at that, for now.
What other kinds of mistake should you avoid when you travel?
Not inspecting your rental car when you pick it up
When Alan Chim rented a car from Thrifty in Montreal, he didn’t notice any damage to his vehicle in the dark garage. But no employee was there to sign off on the car. “On return, the agent inspected the vehicle and noticed a tiny scratch on the front driver-side door,” he told me. “The attendant made me fill out an incident report and said I’d be hearing back within three to six weeks.” (Its damage claim against him is still pending as I write this.) This mistake is relatively easy to avoid. Find someone who works for the car rental company and ask for a sign-off. Note any damage, even the smallest dent or scratch. Here’s some good news: Hertz just began a program to start taking pre-rental pictures of its cars. You might consider getting a snapshot of your vehicle, too.
Not buying insurance for your cruise
Lisa Olson missed her Carnival cruise because of an airline delay. “We did call before the cruise departed to see if there was any other cruise leaving around the same time that we could change to, and there was not, so we had to cancel,” she told me. At that point, Olson could have made a claim on her travel insurance — if she had it. She didn’t.
Every day, I get e-mails from readers like her, wondering if the cruise line will cut them any slack or at least credit them for a future cruise. They almost never do. They could, but the most common cruise line argument I hear against it is that it “undermines” the highly-profitable travel insurance that cruise lines sell with their product. Which brings me to another point: Shop around before buying cancellation insurance. Get a few quotes before settling on a policy. The insurance your cruise line recommends may not be the best product for you.
Staying at a hotel with a resort fee
Tabby Stone found himself at one recently: Planet Hollywood in Las Vegas, where he was attending a conference. The mandatory $4.99-a-night fee supposedly covered phone calls, in-room bottled water and “additional inclusions” (whatever that is). “When I asked why the fee wasn’t just part of the base rate, since it was mandatory, the clerk replied that the management makes it a separate fee because if it’s part of the base rate they have to pay a commission on it,” he says. I’ve said this before, and I’ll say it again: Don’t give your business to a hotel that charges a mandatory resort fee. It’s like feeding the pigeons. They’ll keep coming back for more.
Using a credit card that charges foreign transaction fees
Take a good look at your credit card. Check the fine print in your cardmember agreement. Does it charge a “foreign transaction fee”? Many do. No, I’m not talking about a foreign exchange fee, a dubious surcharge that covers the cost of exchanging dollars into other currencies. Those have been replaced by foreign transaction fees .
One reader booked airline tickets from Mumbai to New York through Qatar Airways on Expedia. But when his Citibank credit card bill arrived, it contained a surprise $44 transaction fee. Why? Because Qatar Airways was not based in the United States, even though the transaction took place entirely in dollars. The best way to avoid a foreign transaction surprise is to use a card like Capital One, which not only doesn’t impose any transaction fees, but also absorbs the 1 percent fee that Visa or MasterCard charges it for a cross-border transaction. There’s no telling what other fees credit card companies will come up with in the future, but for now, this one is certainly among the most creative.
So that’s my top five list. What’s yours? What mistakes have you made while you’re traveling?
But before I sign off this week, a word to the readers I mentioned in this story: You are in good company. Every week, I get dozens of calls and e-mails with identical problems. I’ve made all of these mistakes — every one of them — too. So don’t feel singled out.
There’s no better way to learn than to make a mistake. Or two.


Tuesday, February 2, 2010

Five Common Interview Dress Mistakes


Are you sure your interview outfit is making a winning impression? You may think you look just fine, but when it comes to a job interview every detail of your appearance counts, including your grooming choices. Here are five common mistakes that you should be aware of when dressing for an interview.
1. Wearing clothing that fits poorly - An outfit that does not fit well, can leave the interviewer with the impression that you are not accustomed to dressing appropriately or that you simply do not care enough to dress well. Loose clothing can look sloppy and the discomfort of tight clothing can be very distracting. Make sure your attire fits you well, especially when you are sitting down.
2. Wearing clothing that is too revealing - Skirts that are too short are a common problem for women and can be deemed unprofessional by an interviewer. Always sit down in your skirt to make sure it has enough leg coverage, especially if it has a slit. In addition, your top should not be too sheer, low-cut or sleeveless.
3. Wearing too much jewelry - Clanking bracelets, multiple rings and dangling earrings can be very distracting to an interviewer. Women should wear 2-3 minimal, conservative pieces of jewelry. Men may also want to avoid earrings.
4. Ignoring your feet - A great outfit can be ruined by a poor choice of footwear. It can also give the impression that you do not pay attention to the details. Men should wear dressy, dark, polished shoes with matching dark socks. Women should wear dressy, closed shoes and should avoid high, overly-sexy or strappy heels.
5. Making risky grooming choices - You can really make a statement with your choice of hairstyle, make up and fingernails. Just make sure the statement does not have the potential to turn off your interviewer. It is best to choose styles that are minimal and professional.
The above may not seem like a big deal, but you do not want to leave the interviewer with a doubtful impression about your judgment, capabilities and ability to fit in. For more examples and details on how to dress for an interview, visit our Interviewing Skills topic.
Be sure to check out all of our other Career topics.

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